Indian Yoga
7 Saturday
7:00 am
Hot Yoga and Non heated yoga
with Sathya
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Sathya N Ram 1 hour
8.30am
Hot Yoga & Non Heated Yoga
with Sarbjeet
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Sarbjeet Kalia 1 hour
10:30 am
Free Hot Yoga Karma Class
1 hour and 15 minutes
These classes will be taught by Teacher Training Students on rotational schedule as a part of their teaching practice
7pm
Hot Yoga (non heated option available)
with Panna
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Panna Kapruwan 1 hour
8 Sunday
8.30am
Hot Yoga & Non Heated Yoga
with Panna
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Panna Kapruwan 1 hour
10:30am
Yoga Teacher Training Sundays 2019
with Sarbjeet
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Sarbjeet Kalia 6 hours
7:00pm
Hot Yoga and Non heated yoga
with Panna
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Panna Kapruwan 1 hour
9 Monday
9.15am
Hot Yoga & Non Heated Yoga
with Sarbjeet
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Sarbjeet Kalia 1 hour
6pm
Hot Yoga & Non Heated Yoga
with Sarbjeet
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Sarbjeet Kalia 1 hour
7.30pm
Hot Yoga and Non heated Yoga
with Linda
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Linda Walkey 1 hour
10 Tuesday
9.15am
Hot Yoga & Non Heated Yoga
with Deepa
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Deepa Shashikant 1 hour
6pm
Hot Yoga & Non Heated Yoga
with Sally
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Sally DaRosa 1 hour
7.30pm
Hot Yoga & Non Heated Yoga
with Sarbjeet
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Sarbjeet Kalia 1 hour
11 Wednesday
9.15am
Hot Yoga & Non Heated Yoga
with Sarbjeet
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Sarbjeet Kalia 1 hour
6pm
Hot Yoga & Non Heated Yoga
with Sarbjeet
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Sarbjeet Kalia 1 hour
7.30pm
Ashtanga Yoga (reduced heat)
with Pamela
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Pamela Davis 1 hour
Ashtanga Yoga is a set sequence where each pose builds on the next to increase strength, flexibility and inner peace. When performed on a regular basis a student can expect to increase strength and flexibility quickly and because Ashtanga connects the movement with the breath it has often been referred to as a moving meditation bringing inner peace and connecting the mind with the body for a complete practice.
12 Thursday
9.15am
Hot Yoga & Non Heated Yoga
with Panna
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Panna Kapruwan 1 hour
6pm
Hot Yoga & Non Heated Yoga
with Panna
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Panna Kapruwan 1 hour
7.30pm
Hot Yoga & Non Heated Yoga
with Vidhya
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Vidhya Praveen 1 hour
13 Friday
9.15am
Hot Yoga & Non Heated Yoga
with Sarbjeet
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Sarbjeet Kalia 1 hour
6:00pm
Hot Yoga & Non Heated Yoga
with Deepa
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Deepa Shashikant 1 hour