20 Wednesday
9.15am
Hot Yoga & Non Heated Yoga
with Sarbjeet
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Sarbjeet Kalia 1 hour
6pm
Hot Yoga & Non Heated Yoga
with Sarbjeet
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Sarbjeet Kalia 1 hour
7.30pm
Ashtanga Yoga (reduced heat)
with Pamela
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Pamela Davis 1 hour
Ashtanga Yoga is a set sequence where each pose builds on the next to increase strength, flexibility and inner peace. When performed on a regular basis a student can expect to increase strength and flexibility quickly and because Ashtanga connects the movement with the breath it has often been referred to as a moving meditation bringing inner peace and connecting the mind with the body for a complete practice.
21 Thursday
6:30am
Hot Yoga and Non heated yoga
with Pamela
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Pamela Davis 1 hour
9.15am
Hot Yoga & Non Heated Yoga
with Sarbjeet
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Sarbjeet Kalia 1 hour
6pm
Hot Yoga & Non Heated Yoga
with Sarbjeet
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Sarbjeet Kalia 1 hour
7.30pm
Hot Yoga & Non Heated Yoga
with Vidhya
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Vidhya Praveen 1 hour
22 Friday
9.15am
Hot Yoga & Non Heated Yoga
with Sarbjeet
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Sarbjeet Kalia 1 hour
6:00pm
Hot Yoga & Non Heated Yoga
with Sarbjeet
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Sarbjeet Kalia 1 hour
23 Saturday
8.30am
Hot Yoga & Non Heated Yoga
with Sarbjeet
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Sarbjeet Kalia 1 hour
10am
Hot Yoga & Non Heated Yoga
with Sathya
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Sathya N Ram 1 hour
11:30am
Reiki Level-1 Certification
7 hours
Reiki is a strong and natural system, which uses a hands-on technique to unlock the inner  vital life force . It is safe to use anytime, anyplace and in any situations. Reiki will restore and rebalance the natural ow of prana throughout the entire subtle body. It is powerful tool for personal development and spiritual enhancement, making it s great compliment to yoga and meditation. Trainer: Panna Kapruwan RYT 200 & Reiki Master & Practitioner
7pm
Hot Yoga (non heated option available)
with Sarbjeet
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Sarbjeet Kalia 1 hour
24 Sunday
8.30am
Hot Yoga & Non Heated Yoga
with Panna
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Panna Kapruwan 1 hour
10am
Hot Yoga (non heated option available)
with Deepa
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Deepa Shashikant 1 hour
7:00pm
Hot Yoga and Non heated yoga
1 hour
25 Monday
9.15am
Hot Yoga & Non Heated Yoga
with Sarbjeet
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Sarbjeet Kalia 1 hour
6pm
Hot Yoga & Non Heated Yoga
with Sarbjeet
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Sarbjeet Kalia 1 hour
7.30pm
Hot Yoga and Non heated Yoga
with Linda
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Linda Walkey 1 hour
26 Tuesday
6:30am
Hot Yoga and Non heated yoga
with Pamela
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Pamela Davis 1 hour
9.15am
Hot Yoga & Non Heated Yoga
with Sarbjeet
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Sarbjeet Kalia 1 hour
6pm
Hot Yoga & Non Heated Yoga
with Sally
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Sally DaRosa 1 hour
7.30pm
Hot Yoga & Non Heated Yoga
with Sarbjeet
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Sarbjeet Kalia 1 hour