8.00am
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Virtual yoga
1 hour with Virtual Teacher
Virtual classes are offered through projector and screen
9.15am
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Hot Yoga & Non Heated Yoga
1 hour with Sarbjeet Kalia
6pm
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Hot Yoga & Non Heated Yoga
1 hour with Sarbjeet Kalia
7.30pm
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Hot Yoga and Non heated Yoga
1 hour with Linda Walkey
8.00am
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Virtual yoga
1 hour with Virtual Teacher
Virtual classes are offered through projector and screen
9.15am
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Hot Yoga & Non Heated Yoga
1 hour with Sarbjeet Kalia
6pm
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Hot Yoga & Non Heated Yoga
1 hour with Sally DaRosa
7.30pm
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Hot Yoga & Non Heated Yoga
1 hour with Sonia Perhar
8.00am
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Virtual yoga
1 hour with Virtual Teacher
Virtual classes are offered through projector and screen
9.15am
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Hot Yoga & Non Heated Yoga
1 hour with Sarbjeet Kalia
6pm
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Hot Yoga & Non Heated Yoga
1 hour with Sarbjeet Kalia
7.30pm
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Ashtanga Yoga (reduced heat)
1 hour with Pamela Davis
Ashtanga Yoga is a set sequence where each pose builds on the next to increase strength, flexibility and inner peace. When performed on a regular basis a student can expect to increase strength and flexibility quickly and ecause Ashtanga connects the movement with the breath it has often been referred to as a moving meditation bringing inner peace and connecting the mind with the body for a complete practice.
8.00am
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Virtual yoga
1 hour with Virtual Teacher
Virtual classes are offered through projector and screen
9.15am
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Hot Yoga & Non Heated Yoga
1 hour with Sarbjeet Kalia
6pm
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Hot Yoga & Non Heated Yoga
1 hour with Sarbjeet Kalia
7.30pm
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Hot Yoga & Non Heated Yoga
1 hour with Vidhya Praveen
9.15am
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Hot Yoga & Non Heated Yoga
1 hour with Sarbjeet Kalia
6pm
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Hot Yoga & Non Heated Yoga
1 hour with Panna Kapruwan
7.30pm
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Hot Yoga & Non Heated Yoga
1 hour with Sathya N Ram
8.30am
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Hot Yoga & Non Heated Yoga
1 hour with Sarbjeet Kalia
10am
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Hot Yoga & Non Heated Yoga
1 hour with Deepa Shashikant
8.30am
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Hot Yoga & Non Heated Yoga
1 hour with Panna Kapruwan
7pm
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Yin Yoga (non heated)
1 hour with Esther Coalter
Yin yoga will be non heated. Few postures are taken for the practice and the postures are held for long time typically each posture is held for 2-3 minutes.