Virtual classes are offered through projector and screen

Virtual classes are offered through projector and screen

Virtual classes are offered through projector and screen

Ashtanga Yoga is a set sequence where each pose builds on the next to increase strength, flexibility and inner peace. When performed on a regular basis a student can expect to increase strength and flexibility quickly and ecause Ashtanga connects the movement with the breath it has often been referred to as a moving meditation bringing inner peace and connecting the mind with the body for a complete practice.

Virtual classes are offered through projector and screen

Yin yoga will be non heated. Few postures are taken for the practice and the postures are held for long time typically each posture is held for 2-3 minutes.