7.30pm
Ashtanga Yoga (reduced heat)
1 hour
with
Pamela Davis
Ashtanga Yoga is a set sequence where each pose builds on the next to increase strength, flexibility and inner peace. When performed on a regular basis a student can expect to increase strength and flexibility quickly and because Ashtanga connects the movement with the breath it has often been referred to as a moving meditation bringing inner peace and connecting the mind with the body for a complete practice.
11:30am
Reiki Level-1 Certification
7 hours
Reiki is a strong and natural system, which uses a hands-on technique to unlock the inner vital life force . It is safe to use anytime, anyplace and in any situations. Reiki will restore and rebalance the natural ow of prana throughout the entire subtle body. It is powerful tool for personal development and spiritual enhancement, making it s great compliment to yoga and meditation.
Trainer: Panna Kapruwan RYT 200 & Reiki Master & Practitioner
